Skip to content


Thursday, January 11th from 6:15pm-7:15pm at IBC:  “The #1 Ingredient in Setting & Achieving Your 2018 Goals…MINDSET.”  Jenny Kupczyk from Total Health & Wellness 360 will break down the importance of MINDSET when setting out to achieve any goal.  She will provide tips and strategies for truly understanding your WHY, setting goals, strategizing, implementing and sustaining goals long term so you can design the life you desire!  Jenny is a dynamic speaker, this is a workshop you won’t want to miss!  Reserve your spot today!!

Thursday, February 8th from 6:15-7:15pm at IBC:  “Whole Food Nutrition.”  Join Dr. Noémie Long as she discusses how to use food to meet your health goals.  Learn her secret tips on how you can get more out of your meals.

Upcoming Workshops at IBC:

  • Monday, March 5, 6:15-7:15: Keeping Your Brain Young
  • Thursday, April 19, 6:15-7:15: Inflammation: What Is It and How to Fight It